Book an Appointment
We are excited to offer lymphatic drainage programs with exclusive discounts and perks! Be sure to ask your provider during your first visit or give us a call to take advantage of these fantastic programs now because everyone needs a personalized treatment plan.
We welcome you to our NEW LOCATION at 5916 NE St. Johns Rd! Please note that all NEW CLIENTS must complete the Initial Visit to establish care before booking additional services. This visit is essential for us to understand your unique needs and provide you with the best possible care.
We also want to gently remind everyone about our 24-hour cancellation/rescheduling policy to help us serve you better. As winter weather approaches, please be cautious of icy and slippery surfaces, and we recommend wearing comfortable footwear for your safety.
Thank you for being a valued part of our community, and we look forward to seeing you soon!
Lymphatic Drainage Center: Wellness Awaits You!
Cosmetic & Surgery Lymph Drainage Recovery
The Surgery Lymph Program is specially designed to support patients both pre-operatively and post-operatively, ensuring optimal recovery and health outcomes.
Key Benefits:
Enhances Lymphatic Drainage: This program focuses on improving lymphatic flow to effectively reduce swelling, edema, and fibrosis.
Prevents Infections: By maintaining proper lymphatic function, the program helps in combating infections and other complications.
Techniques Utilized:
Gepina Method: A highly recommended approach by healthcare professionals, known for its effectiveness in promoting overall health and wellness.
Vacuum Therapy: This technique enhances the results by promoting better lymphatic flow and body contouring.
Manual Modalities: The program incorporates various massage techniques, including Vodder and Eastern Brazilian methods, alongside Gepina’s exclusive manual techniques.
Tailored Treatment Plans:
Each client receives a personalized treatment plan that emphasizes the importance of both pre-operative and post-operative care.
Clients are encouraged to schedule their sessions as soon as they consider surgery to maximize benefits and promote a smooth recovery process.
Patients have reported transformative outcomes from the program, reinforcing its value in enhancing overall health. For additional insights, please check the Google reviews and testimonials available at cohesivetherapy.org.
Wellness Sculpt & Toning Lymph Massage
Welcome to Cohesive Lymphatic Drainage, where we employ advanced vacuum therapy cupping techniques and detox methods to rejuvenate and reset your entire lymphatic system. In our sessions, we integrate Brazilian, Eastern, and Vodder modalities, along with myofascial therapy, to provide a holistic approach to your wellness.
Your first session includes a comprehensive 60-minute hands-on treatment, coupled with a personalized one-on-one consultation. You will also receive a take-home lymphatic self-care packet featuring our signature lymph healing salts, soothing tea, and home care recipes to support your ongoing health.
During your session, you will collaborate with your therapist to create a tailored treatment plan that enhances your lymphatic health. You will experience our unique infrared crystal grounding sauna blanket, seamlessly integrated into your lymphatic wellness detox treatment.
You can expect to see and feel visible results immediately, with benefits that extend far beyond the treatment table. Enjoy a complimentary addition to your session, enhancing your overall experience.
Cohesive Massage Treatments
Welcome to our specialized massage services, designed to provide comprehensive pain relief and promote holistic health for your mind, body, and spirit. Our skilled therapists are dedicated to creating a personalized experience tailored to your unique needs, ensuring that you receive the utmost care and attention during each session.
Our approach to massage therapy goes beyond mere relaxation; we focus on addressing the root causes of pain and tension, promoting overall well-being and restoring balance. Through a combination of techniques, including deep tissue, myofascial release, and lymphatic drainage, we aim to alleviate discomfort and enhance your physical and emotional health.
We believe that true wellness encompasses all aspects of your being. Therefore, our specialized massage services are designed to not only relieve pain but also nurture your mental and emotional state, helping you achieve a sense of peace and rejuvenation. Experience the profound benefits of our holistic approach to health and well-being, and allow us to support you on your journey toward a more balanced and harmonious life.
Lymph Face Rejuvenation
Experience the transformative power of our Afterglow Facelift Treatment, a profound integration with your medspa services that enhances results and elevates your overall skincare experience. This innovative treatment combines advanced techniques designed to rejuvenate your skin, providing visible lifting and tightening effects that seamlessly complement the offerings of your medspa.
The Afterglow Facelift Treatment is specifically crafted to support and amplify the benefits of our medspa services. By focusing on collagen stimulation and lymphatic drainage, this treatment not only improves skin tone and texture but also addresses concerns such as puffiness and fine lines. Clients have reported remarkable results, experiencing a revitalized appearance that enhances the efficacy of their medspa treatments.
Integrating the Afterglow Facelift into your routine ensures you achieve the best possible outcomes from your medspa services, allowing you to leave feeling radiant and confident in your skin. This holistic approach is a testament to our commitment to delivering comprehensive and effective care tailored to your unique needs.
Unique Healing Hot Stone Treatments
Experience the profound benefits of a massage that incorporates Himalayan and black stones, combined with hot oil and long gliding Swedish techniques. This unique treatment offers a harmonious blend of warmth, healing, and relaxation that can transform your massage experience.
Benefits of Himalayan and Black Stone Massage:
Thermal Therapy: The heat from the stones helps to relax muscles, allowing for deeper penetration during the massage. This thermal therapy enhances blood circulation, promoting oxygen flow and nutrient delivery throughout the body.
Mineral Richness: Himalayan salt stones are rich in essential minerals, which can help replenish the body's mineral balance. These minerals can be absorbed through the skin during the massage, contributing to overall wellness.
Relaxation and Stress Relief: The combination of hot oil and smooth, long gliding strokes of Swedish techniques promotes deep relaxation. This soothing effect not only alleviates physical tension but also helps reduce mental stress and anxiety.
Pain Relief: The use of black stones can target specific areas of tension and discomfort, providing focused relief. The combination of heat and massage techniques assists in easing chronic pain, muscle stiffness, and soreness.
Enhanced Lymphatic Drainage: The gentle pressure applied during the massage encourages lymphatic drainage, helping to detoxify the body and reduce swelling.
Mind-Body Connection: This treatment fosters a deeper connection between the mind and body, allowing for a holistic approach to wellness. Clients often report feeling rejuvenated and revitalized, both physically and emotionally.
Indulging in a Himalayan and black stone massage with hot oil and long gliding Swedish techniques is not just a luxury; it’s an investment in your health and well-being. Experience the transformative effects of this unique treatment and leave feeling balanced, restored, and at peace.
Lymph Reflexology
Reflexology can be four times more effective and deeper than massage. this modality treats hands, feet, and ears through the maps of the body that naturally relate to the inner body on the hands, feet, and ears. Must experience treatment!!
Maternity Program
Auto Accident Program
Elevate your wellness routine with our cutting-edge Balancer Pro Lymph Suit, a favorite among Hollywood celebrities for its remarkable effectiveness as a standalone cellulite, weight loss, and toning treatment! This revolutionary suit has garnered attention from stars seeking to enhance their physique and maintain a healthy lifestyle with minimal effort.
The Balancer Pro Lymph Suit delivers powerful compression therapy that targets stubborn areas, helping to reduce the appearance of cellulite while promoting weight loss and toning. Celebrities trust this innovative treatment for its ability to provide visible results and enhance their overall body contouring efforts. Imagine feeling the gentle yet effective compression working to relieve tension, reduce swelling, and enhance recovery, all while enjoying the benefits of this luxurious treatment.
This state-of-the-art technology is designed to enhance your body's natural lymphatic drainage, promoting optimal circulation and detoxification. Whether you're recovering from an intense workout, battling the effects of stress, or simply seeking to improve your well-being, our compression massage session is the perfect solution. Clients often report immediate feelings of lightness and rejuvenation, making it an essential addition to your wellness journey.
Don’t miss your chance to indulge in this effective treatment trusted by the elite. Book your session today and unlock the secrets to a firmer, more toned body with the Balancer Pro Lymph Suit for yourself!
John Barnes Myofascial Release
Ballancer Pro Lymph Massage Suit
Elevate your wellness routine with our cutting-edge Balancer Pro Lymph Suit, a favorite among Hollywood celebrities for its remarkable effectiveness as a standalone cellulite, weight loss, and toning treatment! This revolutionary suit has garnered attention from stars seeking to enhance their physique and maintain a healthy lifestyle with minimal effort.
The Balancer Pro Lymph Suit delivers powerful compression therapy that targets stubborn areas, helping to reduce the appearance of cellulite while promoting weight loss and toning. Celebrities trust this innovative treatment for its ability to provide visible results and enhance their overall body contouring efforts. Imagine feeling the gentle yet effective compression working to relieve tension, reduce swelling, and enhance recovery, all while enjoying the benefits of this luxurious treatment.
This state-of-the-art technology is designed to enhance your body's natural lymphatic drainage, promoting optimal circulation and detoxification. Whether you're recovering from an intense workout, battling the effects of stress, or simply seeking to improve your well-being, our compression massage session is the perfect solution. Clients often report immediate feelings of lightness and rejuvenation, making it an essential addition to your wellness journey.
Don’t miss your chance to indulge in this effective treatment trusted by the elite. Book your session today and unlock the secrets to a firmer, more toned body with the Balancer Pro Lymph Suit for yourself!
Biocharger
Frequency and light therapies offer numerous benefits that can enhance overall well-being and promote a healthy lifestyle. Here are some key advantages:
Stress Reduction: Both therapies can help lower stress levels, leading to improved mental health and a more relaxed state of mind.
Enhanced Mood: Light therapy, especially, can help alleviate symptoms of seasonal affective disorder (SAD) and depression, promoting a more positive outlook.
Improved Sleep Quality: Regular exposure to specific frequencies and light wavelengths can help regulate sleep cycles and improve sleep quality.
Pain Relief: Frequency therapy has been shown to aid in pain management, reducing inflammation and promoting healing in various conditions.
Increased Energy Levels: These therapies can boost energy, helping individuals feel more active and engaged in daily activities.
Support for Immune Function: Exposure to certain frequencies and light can bolster the immune system, improving the body’s defense against illnesses.
Enhanced Skin Health: Light therapy can promote collagen production and improve skin conditions, leading to healthier, more radiant skin.
Better Focus and Cognitive Function: Certain frequencies can enhance brain function, improving concentration and cognitive performance.
By incorporating these therapies into a healthy lifestyle, represented by comfortable clothing, cleanliness, and preparedness, individuals can foster an environment conducive to holistic health and well-being.
Sauna & Self Services
The value of self-service saunas and other complementary therapies cannot be overstated when it comes to enhancing your overall wellness. These therapies offer a unique opportunity for individuals to take control of their health and well-being in a relaxing and rejuvenating environment.
Benefits of Self-Service Saunas:
Detoxification: Saunas promote sweating, which helps eliminate toxins from the body. This detoxification process can improve your skin health and enhance your overall vitality.
Muscle Relaxation and Pain Relief: The heat from the sauna helps to relax muscles and soothe aches and pains in joints and muscles. This makes it an excellent addition to any treatment plan, particularly for those recovering from injuries or dealing with chronic pain.
Stress Reduction: Spending time in a sauna can significantly reduce stress levels by promoting relaxation and mental clarity. This serene environment allows you to unwind, recharge, and escape the pressures of daily life.
Enhanced Circulation: The heat exposure increases blood circulation, delivering more oxygen and nutrients to your muscles and tissues. This can aid in recovery from exercise and improve overall cardiovascular health.
Incorporating self-service saunas along with other therapies, such as massage or reflexology, creates a holistic approach to wellness. Together, these treatments work synergistically to improve your physical health, mental clarity, and emotional balance, empowering you to feel your best.
Lymph Stretch
Designed to help you learn to move your lymph with exercise nomatter what shape you are in.
Gepina Caterina Virtual Services
Lymphatic Yoga uses movements to unwind, compress,
depress and flush unwanted toxins and debris from the systems.
The best physical therapy recovery tool and prep for surgery.
Awakens the mind and senses for a truly blissful state of mind & body
Primarily drains the Lymphatic system through dynamic postures of breath and movement.
Strips all the tensions from the cells and muscles.
Ignites the reservoir of self-healing capabilities.
Incorporates the Power of Traditional Yoga and Pilates.
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Need Help? 3609044999 cohesivemgr@gmail.com